Cups to Grams Converter

Convert cups to grams for any ingredient from the dropdown menu. Choose an ingredient and cup amount below, then click Convert.

1 cup of Flour is equal to:

125 grams or 4.41 oz

Conversion Details for 1 cup of Flour

Measurement Grams (g) Ounces (oz)
Ingredient Flour
Cup Amount 1 cup
Per Cup 125 g 4.41 oz
Total (1 cup) 125 g 4.41 oz

How does this conversion work

The conversion uses a simple method based on the density Flour, which is around 125 grams per cup.

1 cup × 125 g/cup = 125 g
125 g ÷ 28.34952 = 4.41 oz

Conversions Chart for Flour

Cups Grams Ounces
1/4 cup31.25 g1.1 oz
1/3 cup41.67 g1.47 oz
1/2 cup62.5 g2.2 oz
2/3 cup83.33 g2.94 oz
3/4 cup93.75 g3.31 oz
1 cup125 g4.41 oz
1 1/2 cups187.5 g6.61 oz
2 cups250 g8.82 oz

About Flour

Flour is a powder made by grinding raw grains and it is the main ingredient for bread, cakes, and pastries. For a more detailed history, read more on Wikipedia.